Be Careful Overtime! Jittery Signs Must Stop Drinking Coffee

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Be Careful Overtime! Jittery Signs Must Stop Drinking Coffee

 

Jakarta, Various stimulant drinks as if the menu has to be for workers who are often overtime. From the most classic ie coffee tubruk, until the drink added energy. At a specific point, the doping will also cause jittery. Is that? "" Jittery it .. It's a bit hard to explain. As anxious, but there euforiaya, sometimes also looks 'pecicilan', "" so dr Andreas Prasadja, RPSGT, a health expert sleeping from RS Kemayoran Partner, when contacted detikHealth, Monday (16/12/2013). The so-called jittery sign signals that the effects of stimulants taken during overtime have exceeded the limits of a person's physical strength. He mentions if it has been natural signal sign according to the same so it's good not to push yourself. When accompanied by different signs such as cold sweat and heart palpitations, should consume coffee and the like should be stopped. Vain forced, because sometimes just stay the eyes that awakened a moment the brain remains tired and unable to concentrate. "" Stay unproductive also in the end, "" said Dr. Ade. Added by Dr. Ade, stimulant consumption such as coffee and energy-added drinks in fact is not too much help to swap the effects of lack of sleep. If you can keep your eyes awake, stimulants are less efficient to restore the health of the brain that will also remain tired. Instead of stimulant consumption, it will also contain a vicious circle that will also cause health damage. Stimulansia will also cause difficulty sleeping when there is a chance to rest, then the next day will also feel less sleep and ultimately need stimulants once again. So hereafter. "" From the stimulant consumption according to the same, plus either set the moment. Prioritize health, "" Dr. Ade's advice. (up / vit)